The typical dosage found in stores ranges from ... General advice: For most people, a melatonin dose of 0.5 to 5 mg can effectively help them fall asleep. If you find this dose isn't effective ...

Melatonin supplements offer a short-term solution for people struggling to fall or stay asleep. We consulted sleep experts ...

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Typical dosages range from 0.5mg to 5mg, with lower doses often proving just as effective as higher amounts. For best results, take melatonin ... tincture, and capsule forms, valerian root can ...

From gummies to tablets, capsules to sprays ... gummy serving of this melatonin for kids dietary supplement has 1.5 mg of melatonin for sleep support, plus a fusion of passion flower, chamomile ...

L-theanine 50mg, gamma-aminobutyric acid 5mg, melatonin 5mg; per chewable tab; contains fructose, sugar, natural flavor, modified cellulose, ascorbic acid, stearic ...