For the purists who don’t need bells and whistles, these capsules are the answer. No weird additives, just potent, organic ...

Participants drank each tea about 1 hour before bed for ... Certain natural sleep aids, such as melatonin, are effective. Other herbal supplements, such as valerian root and passionflower, have ...

Not everyone wants to dabble in melatonin supplements ... a root commonly associated with sleep promotion. Some herbal teas should not be consumed in large amounts during pregnancy, especially ...