Millets, long established as staple cereals in many parts of the world, have recently attracted considerable scientific attention due to their exceptional nutritional composition and resilience under ...

Kodo millet is packed with essential nutrients such as fiber, protein, and vitamins. It is low in glycemic index, which ...

Millet as a good source of nutrients and fiber is a food very popular in Nigerian diet. Nigeria is one the developing countries that produce quite a large quantity. Dishes like fura, millet pap, ...

Heat a non-stick skillet over medium heat and lightly grease it with oil or butter. Pour a ladleful of batter onto the ...

For anyone dealing with diabetes, diet is more than just food choices—it is a daily tool for managing blood sugar and preventing complications. One ancient grain group that has made a powerful ...

Millet is considered to be a gluten-free whole grain. It can be a good source of fibre and may have a low glycemic index, which can have a positive effect in the fight against diabetes. It may also ...

This traditional Indian superfood has high fibre making it effective for weight loss. Here is how and why it should be a part of the daily diet. Bajra is one of the most practical winter grains ...

It is safe to say that losing inches from most parts of your body is easier than getting rid of belly fat. While working out at the gym can help you get a slimmer waistline, eating the right food to ...

With 2023 likely to be designated the International Year of Millet by the UN, the ancient grain is hoping to surpass the quinoa boom to soon become part of everyday diets across the world. The year ...

Food and nutrition insecurity in Kenya has deteriorated with the number of people in need of humanitarian assistance rising from 2.1 million in August 2021 to 2.8 million. The National Drought ...