When emotions feel overwhelming, you can feel out of control. But fearing emotions is not the answer. Mindfulness lets you experience your emotions in a new and helpful way.

Explore how mindfulness rewires your brain, enhancing focus, emotional regulation, and cognitive flexibility in simple daily ...

Starting your day with just a few minutes of meditation can have a profound impact on your mind, body, and overall well-being ...

Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

Breathing exercises are the cornerstone of mindfulness practices. By concentrating on your breath, you can calm the mind and quell anxiety. Begin by sitting comfortably with closed eyes. Inhale deeply ...

Cognitive neuroscience research shows how meditation can help disrupt habitual thinking, leading to more cognitive ...

Guided walking meditation is a simple practice that combines mindfulness with movement, making it perfect for beginners ...

Meditation, especially mindfulness meditation, can help improve mood in individuals with bipolar disorder. You can do this by focusing on your breathing and allowing yourself to feel your emotions ...

An annual day of wellbeing, mindfulness and engaging with mental health in a positive way is set to take place again this June.

Mindful eating is based on mindfulness, which is a Buddhist concept. Mindfulness is a form of meditation that helps you recognize and cope with your emotions and physical sensations. People use it ...