He adds a few examples of the different functions of these trace minerals: More: Why seaweed is one of the best foods you can eat when managing your weight Elise Heeney, a clinical dietitian at ...

There are many different vitamins and minerals, each with its own purpose. They are found in different foods. Here are some examples: Vitamin B1 Peas, bananas, oranges, nuts, bread Releasing ...

Some examples of vitamins include ... be appropriate if you’re not able to eat a variety of foods to obtain your vitamins and minerals or if you don’t have good guidance on what you ...