Orangetheory Fitness experts told The Post that incorporating this key exercise into your routine can help alleviate ...

People experiencing menopause may notice certain mood changes, such as irritability, anxiety, or depression. If your mood changes are severe or persistent, talk with your doctor about treatment ...

Some people may find that their mood improves while taking hormonal birth control. Others, however, may experience a negative effect on their mental health. If you’re here, you’re likely ...

As the days draw closer to the menstrual cycle, many women report experiencing a range of physical and emotional changes, with mood swings often topping the list. These fluctuations can ...

Hormonal changes can cause a rollercoaster of emotions during perimenopause, and mood swings are not often spoken ... and confidante to former First Lady Michelle Obama. "If you experience those ...