It’s low-impact, great for cardiovascular health, and important for your mental health, and morning sunlight has long been ...

Research has found that morning light exposure helps shift your internal clock earlier, while light in the evening or at ...

Think of it as an internal clock. According to Johns Hopkins ... I didn't wear sunglasses or a hat to expose my eyes to the sun's first morning rays, but I did protect my skin with sunscreen.

Like many sleepers, I loathe the sound of a traditional alarm clock in the morning (or any time of day, really). That’s why I appreciate sunrise alarm clocks, which use light to gradually wake ...

As more people wake up to the fact that smartphones and sleep don't go well together, the best alarm clocks are popping up on more nightstands. Mornings are brutal enough without your phone shrieking ...