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and spasms in the muscles and nerves along her neck and upper back. “I’ve tried muscle relaxers, OTC pain meds and creams, Lidocaine patches, Voltaren, botox in my head, neck, and shoulders ...

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

Noel advised: "Stretching is a great way to help ease tight, sore muscles and help alleviate muscle and joint pain. Give these a try before bed." Seated Spinal Twist: Stretch your back ...

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Looking for easy ab workouts? Follow these beginner ab workouts, programmed by a trainer, to sculpt your core and build ...

Rucking is a great low-impact workout anyone can do anywhere. Here's how to get started with rucking safely for cardio and ...