Get a good stretch in your spine and help maintain flexibility with the marionette stretch. Stretch slowly, just until you feel a gentle stretch in your muscles. Gradually increase the depth of the ...

In the study of 198 office workers with frequent neck and shoulder pain ... who specializes in arthritis, says short bouts of exercise can strengthen muscles and relieve pain and stiffness due to ...

neck, shoulders, fingers, and hands. If left untreated, osteoarthritis typically worsens over time and can lead to permanent joint damage and disability. Exercise plays a crucial role in both the ...

HSS physical therapist Zachary Rogers shares some stretches and exercises to help relieve pain caused by spine osteoarthritis. Advice to improve your movement, fitness, and overall health from the ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

Some injuries can cause arthritis later in life. Learn more about how post traumatic ... But what happens after surgery—including physical therapy, exercise, lifestyle factors, work and more—all ...

A 64-year-old man with a complex medical history and previous cervical arthritis with discectomy presents with a 2-day history of neck and lower back pain and shortness of breath, associated with left ...