At Mishock Physical Therapy (MPT), we blend PT + DC-level musculoskeletal reasoning with an evidence-based treatment stack ...

Time to get rid of that tech neck hunch? This $20 device is for you.

Consistent reps can help strengthen the upper back and improve posture to ease neck pain over time.

If you spend hours a day looking at a computer, tablet or phone, you're not alone. But that daily habit may be quietly contributing to neck pain, headaches and even dizziness—it is a pattern ...

Fortunately, neck pain from improper device use is largely preventable with lifestyle adjustments: 1. Maintain proper posture: Keep your phone at eye level instead of bending your neck downward. While ...

Neck pain ranks among the most common physical complaints, affecting up to 70% of adults at some point during their lives. This prevalence creates a challenging dilemma: how to distinguish between ...

"I'm buying one for every one I love and every bedroom in my house." ...

A pinched nerve in your neck, also known as cervical radiculopathy, can cause pain, weakness, numbness, and limited motion, according to Cleveland Clinic. Your neck contains your cervical spine, which ...

Neck exercises probably aren’t at the top of your to-do list – they may not even be on your radar. But, exercising the neck isn’t about building muscle – it’s not even about increasing strength, ...