Turowski emphasized that unless a medical condition dictates otherwise, it is generally preferable to breathe through the ...

According to experts, (and increasingly mounting research), there are undeniable benefits to breathing correctly – here’s how ...

When a running coach says this one particular thing will “open up a whole new doorway to your running potential”, if you’re a runner, you’re gonna sit up and listen. Even if that one thing smells too ...

It's the most basic biological process we do, but one expert claims most of us are breathing wrong - and it’s his life’s ambition to help us do it better. Jamie Clements says breathing, when done ...

Forget barefoot jogging or anti-chafe shorts – nasal breathing is the new performance enhancer for endurance athletes.

While you might need to breathe through your mouth occasionally during exercise or if you have nasal congestion, it’s important to breathe through your nose as much as possible. Nose breathing ...

“Some safe alternatives to mouth taping include using nasal strips or a nasal dilator to open up your nasal passages and make breathing through your nose easier,” says Boruchov. “Practicing ...

While there’s no argument that breathing through our nose is much more beneficial than mouth breathing – helping to filter, heat and humidify the air as it enters our body – the simplest way ...