You've got many choices when it comes to milk, from plant-based to dairy. But if you're looking to lose weight, one choice ...

We consulted nutrition and health experts to unpack all of the ways milk can contribute to our overall nutrition—in good ways ...

Almond milk is one of the most popular milk alternatives, often touted for its lower calories and natural sweet flavor. At only 30 calories an 8 ounce glass, it will definitely help in lowering the ...

Of the many creative ways to use breakfast cereal, making infused cereal milk will add an entirely new layer of flavor and ...

and slightly fewer calories than whole milk (120 versus 146), but has 7 grams of added sugars (plain milk has none) and only 3 grams of protein (plain milk has 8 grams). Aileen Son for The New ...

Starbucks coconut milk and oat milk can save you a handful of calories over soy milk, with 14.75 calories per ounce, and 15 ...

Yes, I know the current wisdom for feeding kids. They need foods loaded with nutrients — vitamins, minerals (like calcium), ...

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

“Goat milk infant formula tends to taste creamier than cow milk based infant formula, especially the whole milk-based versions. My [patients’] parents who taste it (yes, many parents do taste ...