Researchers have recently discovered that taking rest stops during a walk about burns more calories than going directly from ...

Burpees have become a staple in HIIT and crossfit routines. The reason? Their ability to speed up metabolism and boost fat ...

Although in nutrition there are numerous dogmas and trends, there is a certain unanimity among experts when asked about a ...

Academics led by UWE Bristol have used an extrusion-based 3D food printer to produce meals which are safe to chew, swallow ...

Newsweek spoke to therapist Alex Banta about why topics of food and diet might be sensitive between loved ones.

A man who says he was only trying to "help" his girlfriend with her weight loss journey asks for advice after he got into a ...

Nutritionists share their thoughts on how McDonald’s new Chicken Big Mac compares to the original and the simple changes to ...

TikTok user SmallerSam_PCOS shares an Oreo Coke float recipe that's just 15 calories and the perfect treat for weight loss.

The chancellor attacked the Tories in 2021 for planning to put up employers' National Insurance.

While walking 10,000 steps a day has many benefits including helping you stay active and improving your mental health, can walking 10,000 steps help you burn calories and lose weight? Once you ...

Fat loss coach Thomas Whitehead has shared the five foods which "have almost zero calories" in a new video - and one of them ...

Thomas Whitehead, known on Instagram as @thomasjwhitehead, has shared his fat loss tips with his 34,600 followers - and they ...