In addition, cashews are rich in minerals like iron, magnesium, phosphorus, potassium, zinc, copper, and selenium—all of ...

Despite being one of the healthiest foods available, nuts are often under-consumed. Only about 5% of the global population ...

According to the Centers for Disease Control, nearly 20% of children and teens are considered obese. Research shows it can ...

Omega-6 fatty acids are essential polyunsaturated fats that play a crucial role in maintaining cardiovascular health. While ...

As social media turns against oat milk, nutritionists give their verdict on whether it's worth sticking to oats or reverting ...

If healthy eating is your priority, Brazil nuts should be on your radar. Often overlooked in favour of more popular ...

Gene therapy converts harmful Omega-6 fatty acids to beneficial Omega-3s, reducing childhood obesity and arthritis risk.

There’s definitely a big difference between healthy and healthy for weight loss. I see so many people struggle with this,” ...

New technology could combat the effects of the childhood obesity epidemic. Nearly 20% of American children face obesity, ...

“The conversion rate is somewhere about 4-8% from nuts and leafy vegetables ... To make things more confusing, our omega-3 intake is also linked with omega-6 fats, which are mostly found ...

A study published in the Journal of Nutrition found that the healthy fat and fiber combo in avocado positively impacted ...