Losing weight and properly nourishing our bodies seems easier when we know the incredible benefits of oatmeal. But how should ...

It's also worth mentioning that both oatmeal and porridge can be sweet or savory. Centuries ago, porridge was served as a savory dish most of the time. These breakfast staples also have a different ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

As the days grow shorter and the temperatures begin to drop, you may find yourself reaching for meals that feel warm, cozy and comforting — like a steaming bowl of oatmeal. It's not only filling ...

Nutrition and fitness experts from the U.S., U.K. and Canada told Newsweek how much protein they eat, and how much is too much.

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

Researchers have uncovered fascinating differences in how men and women metabolize food, especially after periods of fasting.

Fast food isn't usually part of a balanced diet, but from time to time it's OK to indulge, especially if you choose one of ...

Dads influence their child's nutrition, too, and it's not just what's cooking in the kitchen. Both parents set the pattern for the family's lifestyle. If mom and dad are oatmeal-and-biking types ...

Incorporating low-calorie foods into your meals is a great way to increase the volume of your healthy breakfasts, lunches, and dinners without dramatically upping the calorie count. Filling low ...