If you haven’t heard of olive oil shots yet, it’s one of the hottest trends in wellness right now—just take a look at TikTok. But before we get into the supposed benefits, let me start by saying this: ...

When used at or below 375°F, cooking with olive oil is unlikely to result in meaningful losses of nutrients—though we can’t ...

Discover why taking a daily shot of high-quality extra virgin olive oil is becoming a popular health trend, with benefits ranging from improved digestion to enhanced skin and brain health.

Research published in the Journal of Renal Nutrition found that when constipated patients took 4ml of olive oil every day it helped to soften stools and relieve constipation as effectively as ...

“It can also be helpful for those following a Mediterranean diet or dealing with dry skin, joint pain, or mild constipation,” Shapira adds. “Olive oil also supports gut health by stimulating ...