Experts break down their skin-loving benefits—and reveal which oily fish reigns supreme when it comes to boosting your glow.

Tinned fish contains protein and heart-healthy omega-3 fatty acids. Adding tinned fish to your diet provides a good source of vitamins and minerals. Salmon, sardines, and other fish choices can be an ...

Assemble a simple starter. For a more restaurant-quality dish, Pu loves serving oil-packed tinned fish simply with preserved ...

Add Yahoo as a preferred source to see more of our stories on Google. Canned fish on rustic wood table - Vladimir Mironov/Getty Images Canned food often gets a bad rap, but where canned fish is ...

Fresh and canned tuna both provide protein and omega-3s. But some types may offer more of these nutrients. They can also differ in mercury levels.

Fact checked by Nick Blackmer Salmon tends to be higher in omega-3s, which are great for heart health.Tuna is also a good source of omega-3s, with albacore tuna offering the highest amount compared to ...

Walk into any trendy restaurant lately and you might notice something surprising on the menu – tinned fish. What was once considered a humble pantry staple has undergone a remarkable transformation, ...

Related: 7 Healthy Fats You Should Eat More Of, According to Registered Dietitians ...

Fish in a can used to be the lunch people settled for when plans fell apart. Now, tinned seafood shows up in glossy jars and boldly flavored tins that look just as comfortable on a dinner table as ...

Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and the latest trends. Her work has appeared in Women's Health, POPSUGAR, Cosmopolitan, Men's Health, and ...