Author’s note: This is not an article about how to practice self-care and take a bubble bath until your anxiety goes away. This is not going to be a quick and easy how-to guide for feeling better. But ...

The research is consistent and clear: Higher levels of physical activity provide protection against clinical depression. These findings were confirmed again in a recent JAMA Network open study. This ...

As a yoga teacher of over 17 years, I have seen many yoga students and teachers overcome depression and mental health problems with the support of a yoga practice. It is an ...

Is your client depressed or just grieving? Advisors often wrestle with this question as they sit across the table from someone who has recently lost a spouse, parent or child. You may see tears, hear ...

COLUMBUS, Ga. (WTVM) - Depression affects millions of Americans each year, especially around the holidays. Common symptoms of clinical depression include intense sadness, notable changes in sleep or ...