The folks who pop up naturally before their alarms are usually quite mindful of these fundamentals. Why does this matter?

While we're cautious of trending routines, there's science to support the positive outcomes of waking up earlier. A 2021 ...

A study commissioned by the granola and muesli brand Lizi’s found that 36% of people identify as a ‘morning person’, with many sharing similar traits in alarm clock habits a ...

"It'll make you a much better person," she claimed. RELATED: 8 Odd Signs You're Sleep-Deprived That Have Nothing To Do With Being Tired While waking up early has its benefits, many people took ...

Dementia is a syndrome linked to the ongoing decline of the brain - and there are a number of warning signs that can appear ...

But lately, I’ve found myself waking up once a night to urinate ... tea or other beverage and you’re still getting up. It could be an early warning sign of an underlying medical condition ...

A sleep expert has shone a light on why this early rising may occur and offers ... Melatonin helps you fall asleep, while cortisol aids in waking you up and keeping you alert." ...