By doing this, I am future-proofing my happiness by planning things I know will feed it. My process made me wonder whether other people had found interesting ways of thinking about resolutions.

Way.com devised an alternative list of resolutions that will hopefully lead to more happiness and success. You will be happier for it, and so will the other people in your life. But first ...

To be successful and happier in life, one should learn to control oneself rather than others, accept nothing and appreciate everything, trust the process, react less, and keep personal matters ...

January inspires us to set ambitious resolutions: hitting the gym daily ... Switch to Clean Beauty Products The beauty industry, encompassing personal care, skincare, and makeup, is among the ...

Embarking on the journey to happiness in midlife ... It will help you both in your professional and personal endeavors. Whether you’re hit by unemployment or divorce, being flexible and ...

Arthur Brooks, a Harvard professor who studies the science of happiness, told "CBS Mornings" that while many people make New Year's resolutions, their success rate is low. "About 50% of Americans ...

“I would say a drawing or writing task around how they'd like to feel happier [might be a fun way of thinking about resolutions]. And you can give them examples.” Image caption, Painting and ...

more diffuse resolutions. And I have one particular, very achievable commitment in mind that will help you become happier and improve your health and effectiveness: This year, start getting up early.

Even temporarily quitting social media can lead to feeling happier, making more positive ... it could leave you a little less informed. If your resolution is to quit Facebook this New Year ...