What follows is a list of exercises that are easier than a strict pull-up, but which work the same muscles. Pick something that feels challenging but doable, and you'll get even closer to your ...

The options for weight-resistance exercise present possibilities for young and old, beginners and experts. It's likely you'll ...

Here are five dumbbell exercises that will work the same muscle groups involved in executing a pull-up ...

The scapula pull-up is a bodyweight exercise used to develop shoulder strength, stability, and injury prevention. We explain how to do it, the benefits, and the variations to try.

“Your grip strength is tested and improved through pull-ups because maintaining a firm hold on the bar throughout the exercise activates the forearm muscles,” he adds.

Warming up before working out or playing sports may lower your risk of injury, improve your performance, mentally prepare you for exercise and more.

Building forearm strength and endurance is crucial for improving grip, enhancing overall arm functionality, and supporting a ...

Begin with short intervals of running followed by short intervals of walking, then slowly progress to longer intervals of ...

In the Women's Health Ultimate Pull-Up Plan, Tina Tang, CPT, demos all of the back and shoulder strength exercises in Workout 2 of her program.

Lifting weights has become a popular way to build muscle strength and improve bone density. Which method you use depends on a ...

In the Women's Health Ultimate Pull-Up Plan, Tina Tang, CPT, demos chest and other full-body dumbbell strength exercises in Workout 2 of her program.