In the world of Pilates, there’s a wealth of equipment and techniques designed to enhance your practice and offer new challenges. One such piece of equipment is the Cadillac, also known as the Trapeze ...

Don't miss out on the headlines from Lifestyle. Followed categories will be added to My News. It might be the understatement of the century to say we’re spoilt for choice when it comes to choosing a ...

Over the past 100 years, Pilates — the low-impact exercise developed by Joseph Pilates — has evolved and transformed. Originally used to help rehabilitate folks hospitalized during World War I (the ...

Ananya Panday is a fitness enthusiast. The actress’s workout regime includes a variation of workouts that focus on balance, mobility and strength building. She has always been a true-blue pilates girl ...

Mrunal Thakur is not just lighting up the silver screen with her acting skills, she's also inspiring us with her fitness routine. Recently, the actress has entered her "pilates era" and has been ...

Here's how to incorporate it into your routine for maximum results.

In an era where wellness trends rise and fade at dizzying speeds, Pilates has not only endured, but also surged to the centre of global fitness culture. What began a century ago by German founder ...