Until very recently, my upper body strength has been questionable, at best. My core strength, however, has never been better - something I’m attributing to my dedication to home Pilates workouts and ...

No core routine is complete without side planks. They're a basic but challenging move for building a stronger core, challenging both your abs and your balance. Learning how to do a side plank isn't ...

Bridal shower 101: Good friends, good food and a good workout — yes, a good workout. Lisa Figueredo's bridal shower combined fun and fitness as the Centerville newlywed held her shower at Plank ...

Curious about the 250-pound, 10-foot-long, talked-about-in-hushed-tones MegaFormer Pilates machine? The newly opened Plank Studio in Wayne has them, and they’re running a few classes this weekend and ...