It's no secret that nuts are part of a healthy, well-balanced diet. Today, we're taking a closer look at two staples -- almonds and pistachios -- to examine what exactly makes these small-but-mighty ...

Brazil nuts have benefits for cognitive health and blood sugar control. They are a source of selenium, which can lower ...

Nuts are some of the most versatile foods in our diet. They make for a great snack, salad topping, and butter—pairing ...

Whether on their own or sprinkled over a meal, nuts can make for a healthy snack for weight loss. While higher in calories than other snacks, they are a good source of healthy fats that can play an ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Nut consumption has been associated with multiple health benefits, including a lower risk of heart disease and early death. Nuts are a source of unsaturated fats, fibre, plant proteins, micronutrients ...

Glowing Skin Tips: Amidst the summer sun, sweat, and dust, taking care of your skin can become a bit challenging. In such ...

Constipation is one of the most common digestive complaints, but it doesn’t just happen out of nowhere. “Not drinking enough water, feeling stressed, taking certain medications, changes in altitude, ...

Dry fruits are nutritious but high in calories and require portion control Recommended daily portions include 5-7 almonds, 2 walnuts, and 1 teaspoon seeds Raisins, cashews, and dates are high in sugar ...

Right up there with the cookies, the cheese balls, the eggnog, the peppermint bark and the fudge, nuts are our favorite holiday snack food. And by nuts, we mean all the nuts — the true nuts, the ...

Nuts are packed with beneficial nutrients, but can cause digestive issues in some people. Dr Rajan shares how to make them easier to digest.