Rotation types of movement occur in this plane, eg hip rotation in a golf swing, twisting in a discus throw, pivoting in netball, spinning in skating.

Rotation types of movement occur in this plane, eg hip rotation in a golf swing, twisting in a discus throw, pivoting in netball, spinning in skating.

For example, a lunge with a torso twist combines sagittal (lunge) and transverse (rotation) planes. How do planes of motion relate to axes of rotation?

The planes of the body are anatomical concepts often used by health professionals to describe how your body moves during exercise or other activities.

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Planes of motion are imaginary two-dimensional surfaces that divide the body relative to directions of motion (forward, sideways, rotation, etc.).

While many average players struggle with the rotational and vertical components of a quality swing, this lateral shift isn't nearly as difficult to achieve.