There's no need to steer away from spuds—as long as you eat them the right way.

Potatoes are packed with starch, which is a concentrated form of energy and are rich in carbohydrates. Besides, they also contain fibre, vitamins and minerals which make them a healthy addition to ...

White potatoes are often regarded as the “white bread” of vegetables, a starchy food with little nutritional value. The truth is, potatoes are good for you provided, of course, they’re not laden with ...

2 medium russet potatoes (about 8 ounces each), scrubbed Nonstick cooking spray Salt and freshly ground black pepper 1½ cups shredded 75 percent reduced fat cheddar cheese, such as Cabot brand ¼ cup ...

Add Yahoo as a preferred source to see more of our stories on Google. Potatoes can be part of a healthy diet, but how you prepare them matter. (Getty Images) (HUIZENG HU via Getty Images) The humble ...

Food shoppers who visit supermarkets and grocery stores see several potato varieties stacked in produce aisles, but not many people can say they truly know the differences between white potatoes and ...

Yes, a plain baked potato is a healthy food, especially when it is consumed with its fiber-rich skin. But because its nutrient profile and composition is different from other vegetables (it has more ...

Add Yahoo as a preferred source to see more of our stories on Google. Sweet potatoes are a healthy staple all year long, but the fall season is really their time to shine. The bright orange spud is ...