When it comes to ab workouts, there’s a nine out of 10 chance they will involve some sort of a plank. The move is a staple for good reason: They’re challenging and certainly bring the burn to your ...

My exercise pick of the week is the plank. You can do a prone plank, side plank, two point plank, three point plank and even plank on your knees. The plank works the core (the area between your lower ...

Add Yahoo as a preferred source to see more of our stories on Google. Ah, the plank. It may just be one of the most intimidating exercises. Anyone who has shook their way through one knows that the ...

If you're considering some different plank exercises to your workout repertoire, it's probably because you've nailed perfect plank technique, right? Because, if you're not comfortable with the OG move ...

Just for fun, Vic Morales and his kids started doing planks together on the living room floor to see who could hold them the longest. But it wasn't long before Morales, a long-distance runner, ...

Add Yahoo as a preferred source to see more of our stories on Google. The best plank workouts for belly fat, according to trainers. There’s a reason why planks are one of the most popular workouts and ...

When you were a kid, you probably did sit-ups at school for an ab workout. But is the sit-up the best ab exercise? That’s actually a simple question. No way! There are far better ab exercises than a ...

From the gym to your own living room - plank exercises are everywhere and are considered one of the most effective ways to strengthen your core and get a flat stomach. But why are they so effective?

Here's the ab exercise to add to your routine.

Add Yahoo as a preferred source to see more of our stories on Google. This bodyweight exercise is especially excellent for working the core, which is crucial for mobility and pain relief. But it's ...