The Shrug is an exercise that helps to strengthen many muscles, including the shoulders, upper back and neck. Typically performed with dumbbells, it can be beneficial in terms of improving posture and ...

Let’s face it: big trap muscles (aka the trapezius) get noticed. As longtime bodybuilders will tell you, the best way to develop these big, physique-defining muscles is to perform standing dumbbell ...

The shrug can be an essential addition to your training routine to help build bigger, stronger traps and shoulders, but are you sure you're even doing the exercise correctly? How to Do Shrugs the ...

The Kelso shrug was discovered by accident in the 1960s by powerlifter and coach Paul Kelso. While bending to move a barbell, he felt his traps work in a new way, and he decided to explore it. By ...