Take it from me, a former barista, some milk isn't built for foam. Here are the best milk alternatives to make frothy coffee ...

One of the main drawbacks of almond milk is its low protein content. A cup usually provides only 1-2 grams of protein, while real milk contains about 8 grams of protein per cup. This protein is a ...

Therefore, both low-fat and whole milk may be a good choice for weight loss efforts. But keep in mind that one cup of whole ...

As social media turns against oat milk, nutritionists give their verdict on whether it's worth sticking to oats or reverting ...

There are now myriads of plant-based milks in addition to dairy. But are these alternatives made from soy, almond, rice, peas or cashews really better for the environment and our health?

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

Soy milk is a creamy, plant-based drink that’s derived from soybeans. In the context of a well-rounded diet, soy milk can be ...

Almond milk is one of the most popular milk alternatives, often touted for its lower calories and natural sweet flavor. At only 30 calories an 8 ounce glass, it will definitely help in lowering the ...

Use these nutritionist-approved high-protein dessert ideas to satisfy any late-night craving without going overboard with ...

“Eating pistachio butter gives you all the wonderful health benefits of pistachios while allowing for more ways to ...

Selecting the best plant-based milk for creating foam depends on the nutritional content of its protein, fat and sugar. Spoiler alert: You're never going to get great foam from low-fat almond ...