This 30-minute quick workout routine focuses on the arms, abs and cardio. You’ll do 10 to 15 reps for two to three sets. With the addition of a set of light dumbbells, you are sure to work up a ...

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Quick workouts are based on high-intensity exercises that elevate your heart rate and engage large muscle groups. One of the ...

It’s perfect for quick bursts of cardio, like sprinting in place or jump squats. Focus on your core with 2 minutes each of planks, Russian twists, crunches, and leg raises. Not only will it ...

You might take you a week or two to get into the habit of knocking out weighted crunches, but the pay off is a time-effective ...

Boost strength, flexibility, and stability with quick exercises like mountain climbers, squats, single-leg lifts, bridge workouts, and tricep push-ups. Each exercise targets multiple muscle groups ...

Made with 75% almonds and contains no added oils. This ensures that the spread is fresh, natural, and..... For a pre-party pump, quick workouts are preferred to a full weights session.

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This site pulls you in with a quick survey on your fitness level and goals — and then gives you a semi-custom plan to get you going. It’s loaded with workouts, but survey make it easy to find ...