WEST LOS ANGELES, Calif. (KABC) -- Meditation is known to clear the mind, lower blood pressure and fight depression. But finding a place to practice can be a tough order. "I wanted to find a place ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Meditation at work for a few minutes during the workday can ...

Ask anyone how to meditate, and you’ll get a wide range of answers. For some, it’s as simple as sitting still with their eyes closed for five minutes. And for others, it’s a guided practice in a more ...

Setting aside a little time each day to get to know your mind is a great step on the path to a healthier and happier life. To get started, you can use a timer and just follow these simple instructions ...

Named as a “new thought leader” by none other than Oprah Winfrey herself, Gabrielle Bernstein teaches her students spirit-based principles, meditations and practical “in-the-moment” tools to help ...

Meditation is the ultimate multitasker. It clears your mind, may help lower blood pressure and relieve depression and anxiety, and could even reduce the severity of IBS symptoms. And you don’t need to ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. In any given day, how many people do you notice (yourself ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...