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A sleep expert has shared simple yet effective tips, including not drinking alcohol, ahead of this weekend as clocks go back.

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“They’re giving them drugs to make them sleep to keep them quiet,” Abdullah said. Abdullah said she and other parents reported the matter to the Spring Independent School District and to ...

He said: "If you’re worrying about getting to sleep, then try some self-care to relax before bed: This could be listening to calming music ... your bedroom is quiet and dark.

“They were giving them drugs to make them sleep to keep them quiet,” she said. According to Abdullah, her son had been crying, he stopped eating and was bringing home lunches he hadn’t touched.

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“They were giving them drugs to make them sleep to keep them quiet,” she said. According to Abdullah, her son had been crying, he stopped eating and was bringing home lunches he hadn’t touche ...