But Chelsey says her goal wasn’t to get the kids to behave better. It was to maintain her loving connection to them. She ...

Kids love screen time ... three timeless classical tunes that’ll help you de-stress, too. Combining calming music with visual sensory images, your toddler won’t be able to avert their eyes ...

This could include storytelling sessions, baths, or even some soothing music ... tucking your kids to bed, why not transform your bathroom into a mini sanctuary? Lighting some scented candles or using ...

If you're trying these relaxation exercises with a child or a group of children ... In 2020, we proudly launched Coronavirus and Kids: Resources from Save the Children to support parents, caregivers, ...

Kids’ loungewear is just what they need to kick back on the couch to watch cartoons or sprawl on their bed with a good book.

As kids have returned to a busy and hectic ... “I like how I can just sit there and hear the music through my head. “It’s really calming”, said Maria Alavardado-Garcia, also a 6th grader ...

Calm also has a robust section for kids and allows users to send guests ... We appreciated apps that support other methods of relaxation, such as music and yoga instruction. We set up accounts ...

“Savasana, where students lie down on their backs with eyes closed, while snakes are placed on their bodies feels like a Fear Factor episode, but most say it’s actually grounding and relaxing ...

Put plants in your room or look at photos of natural scenes – it will all help to activate your relaxation response. Music can be an effective tool for tapping into your body’s relaxation ...

Since 1984, René Marchando has been behind the mic as the host of his own radio show, "For Your Pleasure." WBUR's Weekend ...

Some impactful examples of how UNICEF and partners are providing mental health and psychosocial support to children and young ...

Whether you're embracing the slow travel trend or just looking to decompress, you deserve a little rest and relaxation. With that in mind, U.S. News used expert input and reader votes, and ...