Restorative yoga promotes mental and physical relaxation and renewal. Unlike other forms of yoga, restorative yoga poses are designed to support the muscles and spine in a resting position, with ...

Feeling drained after a long week? Wondering how to relax and reset your mind and body? Try these incredible yoga poses for ...

Begin by sitting sideways against a wall with one hip touching it. Swing your legs up onto the wall as you lower your back ...

Summer is here and you need to keep your body temperature in control. Here are some yoga asanas that will keep you cool ...

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Yoga is not just a mind and body practice, it can also do wonders for your skin. Regular practice of yoga can improve blood ...

Frozen shoulders, brain fog, anxiety, body and joint pain, weight gain, plantar fasciitis. No, this isn’t a description of life without your regular yoga practice. All of these issues are ...

The first one that you must try on a Wednesday evening is Child's pose or Balasana, this yoga posture works great in ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...