Adding reverse lunges into your regular rotation will do for your body what you should be doing for your car: delivering a routine, total-body tune up. The single-leg move will increase stability, fix ...

Add Yahoo as a preferred source to see more of our stories on Google. LEG DAY WORKOUTS can be overwhelming when you want to do more than the bare minimum to challenge your lower body. Do you go with ...

Many people are familiar with Lunges and include them as part of their normal workout. The Reverse lunge is a great variation for those looking to strengthen the lower body, especially the legs and ...

In most cases, proactive ways can help you soothe and strengthen your knees. As a mobility coach, I teach people how to use movement as medicine. In the case of knee pain, there’s one simple yet ...

This weekend's workout comes from Ally at F45 Training. This reverse lunge with a bicep curl is unique in that you are stepping back first, holding your lunge and then curling your weights. Switch ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

Lunges are hard enough, honestly—I mean, they're firing up your glutes, quads, hamstrings, and calves (AKA your entire lower trunk), and even your abs and back. They may look simple, but after a few ...

Morning exercises after 45 to restore full-body strength, by CSCS coach Jarrod Nobbe, plus sets, reps, and form tips.

I’m a personal trainer and I get almost every client to practice this three-move sequence ...

LEG DAY WORKOUTS can be overwhelming when you want to do more than the bare minimum to challenge your lower body. Do you go with the squat, leg press, or deadlift? Those can all be great choices to ...