Getting stronger isn't just reserved for lifting weights in the gym. In fact, it's entirely plausible to add muscle and develop power using minimal equipment without having to listen to the grunts of ...

Grab your grips and chalk because the fifth and final workout of the 2020 CrossFit Open is here. To close out the competition, you'll take on a choose-your-own adventure of ring muscle-ups, rowing, ...

The guys also discuss why they prefer doing muscle-ups on rings instead of on a bar. "I feel like ring muscleups feels like a muscle developer. I can feel it carrying over to things," says Call. Then, ...

These strength and transition drills helped PT Meghan Callaway learn one of the toughest bodyweight moves ...