Knowing how to use the rowing machine can be a daunting experience if you’ve never used it before – do you just hop on and pull with your arms, or do push with your feet first? Many just make it up as ...

For far too long, running (no shade) has been heralded as the most effective form of cardio, with the many science-backed advantages that this easily accessible form of exercise can bring. But it ...

SPORTS/MULTIMEDIA | On the waters of Cayuga Lake, Cornell Rowing Club members can be spotted honing their rowing techniques as they prepare to compete at regional events. The team has a rigorous ...