Hold onto the hand rails for support. Lead with your glutes by hingeing forward at your hips and engage your core. Use a ...

Running shoes for knee pain are going to provide a good balance of cushion and support. Find out what a run coach recommends.

The three exercises that can help with Runner's Knee are glute bridges, knee drives and side-lying hip activations. For each exercise, Stéphane shares three different versions (apart from the last one ...

Navigating training and racing while nursing a niggle or a full-blown injury is frustrating, demotivating and often leads to ...

Strained calves or Achilles tendons: Running a marathon essentially requires hours of calf raises, which can leave you with ...

Dr. Carrie Jose, in her latest Health and Wellness column, discusses the top causes of knee pain, and how to get lasting, and ...

Discover how muscle imbalance silently causes joint pain and injuries, plus the expert-recommended strategies to restore ...

Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

A tear to this ligament can cause both pain and a sensation that the knee is ‘giving way’. Pes anserinus syndrome – commonly caused by excessive running, pes anserinus syndrome occurs when ...

If you struggle with ankle flexibility or feel unsteady during activities like hiking, running, or sports - your knee pain may actually stem from weak or restricted ankles. Addressing ankle ...

Other factors can also contribute to knee pain. "Tendinitis is another big one and something we typically see in people who are doing repetitive activities, such as CrossFit, running and hiking ...