Spend 5 minutes a day moving like this and you’ll move better for life
Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...
Lateral exercises are arguably the best moves you can do to supercharge balance and coordination - 5 to try
"Lateral exercises are a great way to boost your balance," notes Watkins. "They engage all those small, stabilising muscles ...
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Planes and axes of movement
Plane – sagittal, as there is flexion and extension of the knees, elbows, neck and spine. Axis – frontal, as there is rotation around a line running from left to right through the centre of ...
Lateral Lunges: Benefits, How To Do Them, And Variations To Try
For example, if you slip on ice ... side to side (as opposed to how you would move in, say, the sagittal plane, which is when ...
BMJ6y
ARE TWO-DIMENSIONAL MEASURED SAGITTAL PLANE KINEMATICS RELATED TO THREE-DIMENSIONAL JOINT LOADING DURING THE DROP VERTICAL JUMP TEST?
More erect sagittal plane movement patterns are believed to increase injury risk. Whilst three-dimensional (3D) measurements are considered to be the gold standard, they are complex and ...