Not all saturated fats are identical or affect the body in the same way. Learn about the different kinds and their impacts on ...

A recent perspective piece published in The American Journal of Clinical Nutrition discussed current dietary recommendations to reduce the intake of saturated fatty acids and modulate the risk of ...

Saturated fatty acid chain length should be taken into consideration when assessing the impact on heart health, a new study suggests, indicating an opening for food marketers to differentiate the ...

Palmitic acid is a saturated long-chain fatty acid (LCFA), a term for fatty acids containing 13 to 21 carbons. Palmitic acid contains 16 carbons. This acid is found in most fats and oils, such as ...

Asking whether saturated fat is good or bad for your cardiovascular (CV) health is looking for a simplistic answer to a complicated issue. Saturated fat is not a single entity, and the merits of ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Saturated fat is a type of fat that is solid at room temperature. Meat and dairy products are the main sources of saturated fat. Coconut and palm oils also contain it. A review from 2020 reinforces ...