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9 exercises to relieve sciatica pain, according to a physical therapist

Targeted exercises can help ease sciatica by strengthening hip and spine muscles and improving flexibility. Physical activity boosts blood flow, which can help promote healing. If your pain continues ...
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The 6 Worst Exercises For Sciatica

This article is a transcribed, edited summary of a video Bob and Brad recorded in April of 2024. For the original video, go to https://youtu.be/Tc94WefcrLQ Mike ...