and increases the production of melatonin, which can make you feel groggy. Seasonal affective disorder is more common in ...

Seasonal affective disorder, or SAD, was first described ... The body uses serotonin in manufacturing melatonin, the chemical that makes us sleepy. Concentrations of serotonin drop to their ...

For those with seasonal affective disorder (SAD), the changing of the ... levels of two key molecules within the body: serotonin and melatonin (which is synthesized in the body from serotonin).

Insider's takeaway Light therapy is an effective way of helping to control the symptoms of seasonal affective disorder. The low light of winter can impact serotonin and melatonin levels ...

Others believe that increased melatonin levels (melatonin is ... there are many simple things that can help you cope with seasonal affective disorder during the winter months: One of the primary ...

Seasonal affective disorder (SAD) is a form of depression ... an internal clock that dictates the release of hormones like melatonin that help regulate your sleeping and waking patterns.

Below, we’ve rounded up some of the best tried-and-tested ways to alleviate symptoms of seasonal affective disorder to help ... you up – while repressing melatonin – the sleep hormone ...

Seasonal affective disorder can affect your appetite ... “Those with SAD produce too much of a hormone called melatonin, which means they can be prone to lethargy and oversleeping.” ...

Studies suggest exposure to daylight can increase productivity by as much as 15%. It helps reduce eye strain and makes for a ...

Longer days, warmer weather, and plants in bloom can contribute to what is known as Spring Seasonal Affective Disorder or ...