“Seasonal Affective Disorder is a type of depression that occurs at certain times of the year, typically during the winter months when daylight hours are shorter,” says Sanam Hafeez, PsyD, a ...

The days get shorter. The temperatures drop. And the clouds and snow roll in. With all these seasonal changes, you may also see a substantial change in your mood. According to the American ...

by FOX 11 Meteorologist Audrey Leigh Tue, January 7th 2025 at 5:54 PM ...

He said 30 minutes with a 10,000-lux light box can mimic the benefits of the sun, improving your mood — paired with preventative habits like good sleep hygiene, exercise, and an adequate diet.

To help counter the effects of seasonal affective disorder, vitamin D is your best friend. With the limited amounts of sunlight during the winter, there are other methods that could help.

If that sounds like you, you may be experiencing seasonal affective disorder. If you have experienced winter SAD in the past, it isn’t too late for treatments to enhance or stabilize your mood ...

Things like melatonin, vitamin D, serotonin, and those can affect your mood. A change in those, especially a decrease in some of them, can cause depression or seasonal affective disorder,” said ...

Seasonal affective disorder (SAD) is a condition that affects millions of individuals each year, with symptoms that can significantly impact quality of life and productivity. 1 In recognition of ...

The Seasonal Affective Disorder Association says this kind of therapy works in 85% of cases. “You get around 400 to 500 lux from normal lights, but for optimum mood and energy, we all need light ...

Seasonal Affective Disorder is more than the winter blues. Treatment for seasonal affective disorder can include therapy, medication, or light therapy. The American Psychiatric Association says a ...

HOUSTON – As the days start getting shorter and darker, people might feel impacted by seasonal affective disorder (SAD). The downturn in mood that happens with the change in light is likely ...