Mindfulness Practices: Mindfulness practices, such as chanting, meditation, or yoga, inject a much-needed reflective pause into your life—a chance to step away from impulsive or destructive behaviors ...

When discussing self-care in the context of time management, it is important to emphasize that self-care extends beyond simple pampering or indulgence. While activities like taking a bubble bath ...

The following resources will help you determine if the stress you feel is “good” or “bad” and will provide tools to help you make healthy stress management choices. Here you will find great tools and ...

Mental health has become a significant challenge nowadays for individuals of all ages. Family pressure and academic stress can also contribute to major stress.However, engaging in self-care activities ...

The North Carolina Center for Resilience and Learning seeks to normalize teacher self-care, especially after trauma or ...

Relatively inexpensive and accessible self-management interventions to help people manage type 2 diabetes have been found to significantly reduce the blood sugar marker used to diagnose and manage the ...

The SELF app (Strategies to Embrace Living with Lupus Fearlessly) is our free self-care program for people with lupus ... Skill-building Activities Build lupus self-management skills from a library of ...

The South West Yorkshire Partnership Trust (SWYPT) tissue viability service, in collaboration with L&R Medical UK, pioneered ...

When we care for ourselves, we strengthen our ability to show up more present, regulated, and well-resourced to handle whatever comes our way. Reframing Self-Care Many of us have been conditioned ...

Receiving a CLL diagnosis can feel overwhelming. No two individuals will react in the same way, so it is important to adapt self-care to the person. However, by maintaining and incorporating ...

"I'm thinking about too many things," the reality star explains to PEOPLE of why she doesn't like the specific self-care activity Nicholas Rice is a Senior Editor for PEOPLE Magazine. He began ...