Mindfulness Practices: Mindfulness practices, such as chanting, meditation, or yoga, inject a much-needed reflective pause into your life—a chance to step away from impulsive or destructive behaviors ...

The North Carolina Center for Resilience and Learning seeks to normalize teacher self-care, especially after trauma or ...

In honor of National Self-Care Day today, one writer reflects on the teachings of Audre Lorde and Tricia Hersey.

Fitness expert Erik Jäger reveals why men are increasingly valuing body care, styling, and body positivity - and which misconceptions need to be overcome.

National Self-Care Day was April 5 and it is never too late to share a vital reminder for Black Americans to implement self care every day ...

Amid society’s unrelenting demands for productivity, radical self-care has evolved into a vital form of resistance, especially within communities historically pushed to the margins. This ...

When we care for ourselves, we strengthen our ability to show up more present, regulated, and well-resourced to handle whatever comes our way. Reframing Self-Care Many of us have been conditioned ...

Self-care is one of the best things you can do when feeling tired, overwhelmed or stressed. Looking after your body and mind has significant health benefits – it’s easier than you think!

It’s Therapy Thursday. Fresno Mentor and Educator Rici Bell, MA, MACF, joined Katherine Phillips to talk about how to ...

"I'm thinking about too many things," the reality star explains to PEOPLE of why she doesn't like the specific self-care activity Nicholas Rice is a Senior Editor for PEOPLE Magazine. He began ...