Kaitlyn Hernandez-Suarez is founder of Soul Survival, a self-defense training company. Her tips for girls and women to defend ...
Kaitlyn Hernandez-Suarez, the founder of Detroit-based self-defense training company Soul Survival, said the best way for girls and women to stay alert is to simply put their phones away. ' ...
My 14-year-old daughter is suddenly worried about her self-defense. We live in a relatively safe community but I can understand her worry. It’s a scary world for a teenage girl. I looked at self ...
The self-defense classes also offer some protection against sexual abuse, which can end up trapping many in violent marriages. “When a girl reports to her parents that she has been abused ...