Self-hypnosis is a process that involves using certain techniques to enter a hypnotic state. While in a state of intense relaxation, people often try to visualize certain goals. Self-hypnosis has its ...

In the 18th century, hypnosis was all the rage, but the practice goes back further than many realize. Temple sleep, practiced widely throughout early Greek and Egypt, involved a meditative ritual said ...

I honestly cannot tell if I’m asleep or not. Or even under a form of meditation cover yet. Maybe I’m just somewhere in-between. Yet here I am lying in bed, listening through earbuds to my friend Nick ...

Self-hypnosis may support modest weight loss by boosting self-control before eating, when taught by a therapist. Hypnotherapy may help address emotional eating, heal unresolved trauma, and replace ...

The idea of hypnosis can seem daunting and somewhat scary, but the practice is well loved by celebs for its de-stressing qualities Most of us learned everything we know about hypnosis from TV shows, ...

Hypnosis takes a certain amount of curiosity and open-minded thinking, and there are different schools of thought in the hypnosis field. While some believe there are people who cannot be hypnotized, ...

While I've suffered from anxiety for a number of years, it ran rampant throughout my first pregnancy. As a first-time mom, there were so many unknowns, and I worried at every turn that something would ...

Hypnosis involves achieving a heightened state of relaxation and mental awareness so that you can have a deep and meaningful conversation with yourself - or rather, your subconscious self. In ...