This is how you make your future self proud. Not with big talk. Not with intentions. With decisions — made daily, especially when no one is watching. Your future self isn’t asking for perfection. They ...

If you judge yourself through the eyes of a person who does not love, care, for or value you, however, it could reinforce ...

A recent study has shown that self-esteem plays an important part in determining whether someone wishes to pursue a leadership role. The findings have implications for both organizational success and ...

Accepting new clients! Hi I'm Flip :) Your twenties were supposed to be fun, but instead you're anxious, stuck, and wondering why everyone else has their shit together. You overthink everything.

Action is everything — especially consistent action. We can plan till the cows come home, but nothing happens until we act. Research has shown that if you take action without purpose, it can ...

You must choose yourself. Not selfishly — intentionally. Because no one else is going to prioritize your life, your growth, or your future the way you have to. Most people stay stuck trying to please ...

Your mind can be both your fiercest ally and your toughest opponent. Research uncovers what negative self-talk might really be doing for you, and how to work with it. Have you ever noticed a voice in ...

Have you ever woken up on a Monday morning feeling something that's not quite dread ... but far from excitement? It's a feeling many of us brush off as 'just another day at the office.' What if I told ...

These three science-backed habits distinguish individuals with high self-worth. Here’s how you can start practicing them in your daily life. Our lives are based on self-worth. It affects the type of ...