The Bit Timer iOS app uses three color-coded sliders to set workout exercise and rest times, as well as how many times the workout repeats. The Bit Timer iOS app uses three color-coded sliders to set ...
Intermediate runner would do 6.0 mph increase to 7.0 mph for moderate, and then 8.0 mph for fast. Run Overview: Do a 2- to 5-minute warmup, 6 drop-set intervals (first 3 intervals drop set within the ...
Lungs burning, legs ceasing up – no one actually enjoys interval training. Pushing through the pain is the only way to unlock faster PBs and achieve a higher level of fitness ...
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