When life gets hectic, nutrition often falls by the wayside. While one off-schedule week isn’t necessarily harmful to your long-term health, if you’ve got a functional gut disorder like irritable ...

As a longtime IBS sufferer, trying any new food can feel a bit like a dangerous game of chance. While many foods taste delicious, they can trigger bouts of indigestion that don't make eating fun. When ...

Digestive disorders can affect us all from time to time. Symptoms such as bloating and pain, often accompanied with some change in bowel habits, can be a feature of dietary changes, infection and ...

If you’re dealing with bloating, gas, or digestive discomfort, Small Intestinal Bacterial Overgrowth (SIBO) might be the culprit. While medical treatments may be necessary, your diet plays a pivotal ...

A starch- and sucrose-reduced diet ranks the highest for decreasing global irritable bowel syndrome (IBS) symptoms, whereas a low fermentable oligosaccharides, disaccharides, monosaccharides, and ...

Struggling with IBS? Dietitians reveal the top habit you need to break to help you feel better and improve gut health. Over-restricting your diet can worsen IBS by fueling stress, nutrient gaps and ...

Irritable bowel syndrome, or IBS, is among the most common gastrointestinal conditions today. It affects some 10% to 15% of people in the U.S., per the American College of Gastroenterology. A chronic ...